two nights ago, we ran out of milo and i'm not going to buy anymore. we've also run out of dried fruit, sweet chilli sauce, orange juice and sweetened yoghurt, and i'm not going to buy anymore of those either. and when we run out of cordial, honey, golden syrup, icing sugar, etc, they won't be making their way onto my shopping list again.
i recently read 'the sweet poison quit plan: how to kick the sugar habit and lose weight,' by david gillespie. i'd read a couple of blog posts about it and since it was available at our local library, i decided to borrow it and see for myself what it had to say. i found it to be extremely compelling, relevant and able to pull together the fragmented understandings and wonderings about the role of sugar in our diet that i'd had floating in my mind already - in much the same way that hearing the gospel of Jesus explained clearly brought my worldview together into a sensible whole - which was quite a surprising experience!
gillespie asserts that fructose (which is basically the non-glucose half of sugar) causes the serious health problems we're seeing in our society, because we're consuming it at much greater levels than nature intended and in a non-natural way (i.e. without the associated fibre that helps our bodies to deal with the fructose in a healthy way - so consuming fructose in an orange is okay, but consuming fructose in orange juice is not okay because the fibre of the fruit is missing.) apparently fructose causes bad things to happen in our bodies when it is broken down, in a way that glucose does not. so not all sugar is bad - glucose is what fuels our brain, among other important things - only fructose is to be avoided.
i'll leave you to read the book for yourselves, but the thing that really spoke to me from this book/dietary theory was the assertion that fructose is responsible for messing with our brain's ability to tell our stomach that we've had enough to eat when we've consumed an appropriate amount of calories. this disconnect is what causes us to desire food when we know we don't actually need it, and to walk around in a perpetual state of non-satisfiable hunger. omg. that is me.
well, it was me about 3 weeks ago. since then, i have limited the amount of fructose i consume, and i'm already feeling much more in control of my desire for food. husband has read the book as well and also found it compelling, so we're planning to attempt to cut fructose out completely as a family after the christmas holidays. i don't think it will really be that hard - our current breakfasts, lunches and dinners are already very low in fructose, and don't really need much tweaking. our snacking is where the challenge will lie, but we've already switched to more savoury snack options (nuts, crackers with cheese or dip, corn chips, popcorn, toast with vegemite or avocado, etc) and life is good.
i've noticed that big sister's mood has been much more stable in the past 3 weeks - i haven't really needed to try out anything i've been reading about in the child wrangling department - and i put this down to reduced levels of sugar. i remember now the first few times she had sweetened yogurt as a baby/toddler - boy, did she cry whenever the tub was finished. and for several months this year i'd been using muffin bars to convince her to get into the pram when she didn't want to, and it always made her crazy. i'm glad she's only ever drunk water or milk up til now, because her snacks are really the only change we've needed to make, and she seems quite happy. her new favourite thing is homemade yogurt icy-poles - just natural yogurt with a bit of vanilla essence for flavour, frozen in icy-pole moulds. easy.
the book's title refers to weight loss, but i'm the only one in this house with any weight to lose, so we'll see what happens in that department. it's not particularly a motivator for us, though i do have a bag of lovely pre-motherhood clothes that i would quite like to wear again some day soon.
and if anyone who doesn't know me in real life is reading this blog, i most certainly didn't get paid for this post - i don't get paid to do anything! (except have babies, raise them and get them immunised, it seems...)